International Yoga Day will be celebrated on 21 June 2020. It has become very important to pay attention to health. People are keeping themselves healthy by exercising at home. On the other hand, if we talk about yoga, yoga is a five-thousand-year-old heritage of Indian culture, whose founder is Maharishi Patanjali. Yoga practice incorporates the full essence of lifestyle. There are many postures in yoga. Each asana performed during yoga has its own significance. By doing regular yoga, a person's body remains fit and he/she does not face any kind of problem. There are only a few days left for International Yoga Day. Today we are going to tell you about some such yogasanas which will keep your heart well. So let's know which Yogasanas eliminate all heart-related diseases.
Pawanmuktasan: Pawan means wind and Muktasan means liberation. This means that the posture that is helpful in expelling the excess gas from the body. It also helps in removing the harmful gas from your body and prevents you from many diseases. Pawanmuktasan helps to tone the stretch of the stomach and waist muscles. Patients suffering from poor digestion problems are usually advised to perform Pawanmuktasan.
Method of performing Pawan Mooktasana
First of all, lie down on your back.
- Spread both legs and reduce the distance between them.
Now raise both legs and bend your knees.
- Surround your knees with your arms.
- Take a deep breath in, press the knees and bring them towards the chest. Raise the head and bring the knees close to the chest, so that the chin will touch the knees.
- Maintain this for as long as possible
- Then take the feet on the ground.
Vajrasan: Most Yogasanas are done on an empty stomach, but Vajrasan is easier than other asanas. You can do this even after eating food, rather it is considered good for the digestive system.
Method of performing Vajrasan
- Sit on your knees. During this, mix the fingers of both feet together and keep the ankles separate.
- Now rest your buttocks on the ankles.
Now place the palms on the knees.
- During this, keep your back and head straight.
- Keep both knees together.
Now close your eyes and breathe normally.
In this state, you try to sit for five to 10 minutes.
This yoga posture can relieve heart disease and diabetes
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International Yoga Day: Practice Yoga regularly to get these benefits