Most of the spices present in the kitchen of Indian homes are such that along with enhancing the taste of food, they are full of medicinal properties and also help in keeping us healthy. Turmeric, asafoetida, black pepper, cumin, carom seeds are some of these spices. Another spice included in this list is Cinnamon. Cinnamon is used in many cuisines not only in India but around the world. Cinnamon powder is especially used in desserts baked like cakes, pastries. But do you know that cinnamon is also beneficial for your health in many ways, especially in controlling diabetes. Know here how cinnamon can help in controlling diabetes especially type 2 diabetes.
Will Cinnamon Control Blood Sugar Levels?
It has been proved in many researches that cinnamon helps in reducing blood pressure. A review study was conducted on 543 patients with type 2 diabetes, in which their blood pressure level decreased by 24 mg/dL. Apart from this, in many people, after having a meal, the level of blood sugar starts increasing rapidly. Oxidative stress and inflammation also occur in the body due to this increase in sugar level, due to which the cells of the body are damaged and along with diabetes, the risk of many other diseases increases. In such a situation, if you use cinnamon, then it can be helpful in reducing the sugar level that rises after a meal.
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