Vitamins: Vitamin E - Antioxidant benefits, fat soluble vitamin and protects tissues of the skin and fats that surround the skin cells. Vitamin C - Vital to the production of collagen that gives skin its elasticity and strength. Vitamin A - Supports cell growth and repairs and protects against sun damage. Folic Acid - Vital for the creation of new skin cells. Mineral: Manganese - Aids in the creation of Collagen, and protects against UV damage. Copper - A trace mineral that has antioxidant properties. It gives the skin its pigmentation and melanin. Zinc - It controls the production of sebum and can help acne. Selenium - Helps the skin to maintain its firmness and elasticity. Fatty acids: Omega-3 - Beneficial for inflammatory skin conditions, eliminates unwanted toxins and locks skin moisture. Great 'Kitchen hacks' you can try out! Studies have shown regular exercise to safeguard against... Protecting your child too much could be harmful !