Proteins are a class of compounds found in every cell of the body. They are vital for the sustenance of life and are one of the most important nutrients required by the body. Therefore, It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.
Why is protein important in your diet?: They form an important component of muscles, bones, skin, hair and vital body fluids like blood.
Proteins are necessary for growth and tissue repair. They regulate important metabolic processes in the body.
Proteins also help in maintaining lean body, build muscle mass, satiating hunger and sustaining energy.
WHY DO I NEED TO CONSUME PROTEINS DAILY?
Our body goes through wear and tear every day and it uses proteins on regular basis. The need of protein by our body is constant as it does not store excess protein, therefore daily intake is necessary.
WHO ALL NEED PROTEIN?
Growing child: Essential for the overall growth and development.
Adults: Important for maintaining high energy levels all day. Additionally helps in building and rebuilding muscle mass as well as growing and repairing the cells.
Elderly: Vital to preserve lean muscle mass and strength thus aiding in a healthy lifestyle.
Athletes/Sports Person: For muscle mass development, muscle recovery strength and energy. Lactose intolerant people Anyone in need of high protein diet.