Trying to get pregnant and start a family, but sometimes things just don’t work out the way it’s planned. The inability to become pregnant can leave a woman depressed and hopeless.
These yoga exercises will enhance your fertility level
PaschimottanasanaThe forward bend stretches the muscles at the lower back, hips and hamstrings. This particular yoga for fertility relives stress, depression and it will gradually improve fertility levels in you.
Baddha KonasanaThe Baddha Konasana improves the flexibility in your private part and hip regions. This pose not only increases fertility levels but also ensures a smoother delivery, if practiced till late pregnancy.
BalasnaIt calms the brain and helps relieve stress and fatigue, and in better alignment of pelvis and increase blood flow, which is important to increase fertility rate in the body.
ShavasanaThis meditative state of sleep does not improve the level of fertility directly, but it certainly puts you at ease and is very useful for couples who wish to start a family.
Major ways in which yoga can effect and treat fertility
Helps keep the ovaries healthy
It is important to note that ovarian dysfunction is a common cause of infertility in women. So, yoga can be a great tool for women with ovary related issues.
Helps deal with hormonal treatment better
With all those hormones in the body, it is easy to fall into the depths of physical and mental distress. This negative energy in the body can reduce your chances of conceiving. Yoga can help minimize these side effects.
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