In today's world, people's eyes are greatly affected while working on the system, using mobiles, and this is causing imperfect eyes. Many people have lost their eyesight due to which they have got glasses. If you are also on the same list, there are some yogas that you can benefit from. Let us tell you about those yogas.
Chakrasana- Lie on your back. After that bend your legs at your knees and make sure that your feet are firmly on the floor. Now bend your hands at the elbows keeping your palms facing the sky. After this, move your arms over the shoulders and place your palms on the floor on either side of your head. Now inhale, apply pressure on your palms and feet and raise your whole body to form an arch. Now look back and relax your neck as you gently roll your head back. During this stay in this posture for some time and then come back to the same position.
Halasana- For this, lie down on your back. Place your palms on the floor next to your body. Using your abdominal muscles, raise your legs 90 degrees. Now after this press your palms firmly on the floor and let your feet go behind your head. Allow your middle and lower back to lift off the floor to touch your toes. Now try to bring your chest as close to your chin as possible. During this stay in this posture for some time then come back to your position.
Bakasana- For this, start in Margariasan. Lean forward and place your palms flat in front of your feet but slightly away from them. Your fingers should be facing forward. After this, keep your elbows straight and keep your knees as close to the side as possible. Lean forward in such a way that all the weight of your body falls on your hands. Balance and slowly lift both your feet off the ground. Now bring your feet together. Straighten your hands as much as possible. During this stay in this posture for some time and then come back to the same position.
Sarvangasana- For this, start by lying on your back. Keep your hands next to your body. Slowly lift your feet off the floor and keep them perpendicular to the floor and keep your feet towards the sky. Now slowly lift your pelvis up and back off the floor. Lift your hands off the floor and place your palms on your back. After this try to get a straight line between your shoulders, torso, pelvis, legs. Try to touch your chin to your chest and focus your eyes on your feet.
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