A detox diet helps to keep your body light and your mind fresh, helping you perform better in your life in the personal and professional space. It helps you to wash out all toxins from your body, so that all your body functions can happen normally and efficiently, without any disturbances and problems. There are various ways you can do a detox and the period for which these ways last can be from a day to a week or so. We bring you 3 easy recipes that can help you in losing weight.

Blueberry and orange detox

Oranges are rich in vitamin C, iron and calcium and therefore are loaded with nutrients. Berries are full of antioxidants and can work wonders for a detox and weight loss diet. Blueberries and oranges contain a lot of antioxidants and there are a few ways you can use these fruits for a detox meal. You can simply add them to water and make a detox drink, or eat the fruits as a mid-day snack. Adding them in a salad is also a good way to incorporate them into your diet.

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Apple cinnamon detox water

 The detox benefits of the drink are even better. Apples contain phytonutrients and antioxidants which can help in reducing the risk of cancer, diabetes, heart diseases and also aid weight loss. Cinnamon is essentially great for menstruating women as it helps in regularise the menstrual cycle and also relieve period cramps.

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Quinoa breakfast bowl

Add quinoa, cooked egg and cheese in a breakfast bowl and some pepper and salt to go with it, and you have a delicious, nutritious, detox meal in front of you! Extremely easy to make and filling, the ingredients in the recipe are all about weight loss.