5 Best Exercises To Control Blood Pressure Naturally

Sep 05 2019 05:48 PM
5 Best Exercises To Control Blood Pressure Naturally

Blood pressure problems may be common in today's lifestyle. To avoid this, you must also take medicines many times. But let us tell you that even by doing some exercises, you can avoid this problem. Hypertension, commonly known as high blood pressure, has now become a common problem, affecting not only the elderly but also the youth. For this, you can adopt this exercise.

Kapalbhati
This technique has many health benefits. To get its benefits, do it on an empty stomach in the morning. It detoxes your blood. Relieves you of diseases including high blood pressure. However, it is important to consult a doctor before practice.

Anulom Vilom
This technique helps in clearing your nervous system and also improves blood circulation. It is also known to reduce the risk of diabetes and high blood pressure.

Deep breathing exercise
Do this technique of breathing in the silence. A research study conducted in Japan suggests that this breathing technique has the ability to reduce and maintain blood pressure levels. Follow these breathing techniques and assess the changes in your blood pressure level.

Sama Vritti

This is a very simple breathing technique and can be done anywhere. It helps you to relax and calm down, which brings down the blood pressure level. Do this exercise before going to sleep as it will be more beneficial then.

Sitkari
This is one of the best breathing techniques. It helps in keeping your high blood pressure under control and helps in lowering the level of blood pressure, which reduces the level of stress.

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