Dark chocolate, which is loaded with cocoa, need not be a guilty indulgence. Dark chocolate contains a higher concentration of cacao seeds that is the secret to health-promoting powers.
Long Life
Cocoa has antioxidants called polyphenols which prevent oxidation of bad or harmful cholesterol. those who ate reasonable amounts of chocolate thrice a month, lived almost a year longer than those who didn't eat any.
Good for your Brain
A cup of hot dark cocoa before going to bed, improves brain function. Elderly individuals who consumed chocolate drinks, that contained high levels of flavanols, had improved mental performances after only 8 weeks.
Curbs Cravings
Dark chocolate is known to slower digestion process and curb cravings. Dark chocolates have high satiety value and therefore they make you feel full for a longer time. They are packed with monounsaturated fatty acids that are known to boost your metabolism and burn fat.
Reduces Iron Deficiency
Dark chocolate is a surprisingly rich source of iron. Avoid use of any sugar-sweetened food as your primary source of nutrients.
Helps control blood sugar
Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels. Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently.
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