Being a single parent is a tough decision to make. Due to several circumstances that could be unforeseen or intentional, raising a child independently comes with challenges and responsibilities.

It may lead to having some mental stress, anxiety and often seen depression in single mothers. Solo parenting can be a stressful and demanding task. You cannot escape from, especially if you are a single mom who is working as well. You need to ensure that your kids are taken care of, their needs are looked after while doing your office work is full time demanding task. It can cause thoughtless hours of work and exertion. So here are some tips to relax and calm you down.  

1. Take a break

Keep a reminder and make sure you take a break from time to time. Plan out a routine do deep breathing exercises. You can even take a power nap to energise your body.

2. Spend some alone time

Apart from self-care and meditation, you need to spend some alone time. This helps a bit in relieving stress and keeping yourself calm.

3. Meditation

Meditation and deep breathing exercises followed by stretching are the perfect way to reduce levels of stress.

4. Keep a routine

Plan a routine for yourself wherein you have dedicated for each specific tasks and maintain a strict schedule with discipline and see your life change for good.

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