The summer season has arrived and it is very important to avoid the heat during this season. However, there are many people in the world who feel the heat is much higher than the limit. Now today we are going to tell you what to do to avoid the heat. Let's know.
What to do to avoid the heat-
Increase the use of liquids: Use liquids such as lemon water as much as you can in the heat. However keep in mind that it is cold, not icy, otherwise, there may be other health problems. You must consume seasonal fruits like melons, watermelons, mangoes, cucumbers, on all summer days. Do not let there be a lack of water in the body. Keep in mind that you should drink at least 8 to 10 glasses of water a day. Apart from this, you can drink buttermilk, lassi, Bel sharbat or sattu sharbat.
Avoid eating too much at once: Keep in mind that in the summer season, it will be good to start the day with sweet and succulent fruits. In such a situation, you can eat Sapodilla(Cheeku), peach, watermelon, melon or orange. Apart from this, you must eat onions and cucumber as salads in the food. Eat only once.
Keep a check on salt in the food: Salt should be eaten in normal quantities in summer. This helps in controlling blood pressure. At the same time, avoid drinking caffeine, alcohol or excessive tea, as their use can lead to a lack of water in the body.
Wear loose-sleeved clothes: Loose-fitting and full-sleeved and light-coloured clothes should be chosen. In fact, it protects against the wrath of the sun and helps to dry out the sweat.
Avoid working out too much: One should do normal workouts in hot or humid weather. Yes and due to staying in the sun, if you are tired or dizzy, you should drink water or lemon water immediately.
Avoid staying out for a long time: Avoid stepping out of the house between 12 noon and 3 pm.
Avoid going out in the sun: Use sunscreen and also take umbrellas, hats, wet towels and cold water to avoid tanning and sunburns.
Take care of cleanliness in food: Take great care of cleanliness in the food. Do not eat food made outside and open.
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