If you always want to be healthy, then add eggs in your diet. Eggs contain abundant proteins which help to stay fit.

1-Eggs are rich in vitamin A, B12, D with phosphorus, folate which are very beneficial for our body. If every day an egg is consumed, then the brain works faster.

2-Egg contains rich amounts of calcium and also contains Vitamin D which works to strengthen our bones.

3-Egg contains rich amounts of monosaturated fat, saturated fat and some polyunsaturated fat. Apart from this, the amount of cholesterol in the egg is also found. If an egg is consumed regularly, there will be no shortage of cholesterol in the body and you will not have any kind of heart problem.

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