It is very important for us to eat healthy food as when we eat healthily, our skin glows, our hair is stronger and our body systems work efficiently. While all healthy foods can contribute to weight loss in one way or the other, there are some of them that can help even more. These superfoods have qualities that will not only help you lose weight but also keep other diseases like diabetes and hypertension away that stem from unhealthy eating. Lets know about the superfood which can help you to keep the dieases at the bay.

Bottle gourd

Bottle gourd is one vegetable that contains water and should be incorporated in your diet. This vegetable is also extremely healthy and light and therefore will aid weight loss.

Easy and Simple Beetroot tasty recipe…read inside

Cucumbers

cucumbers are great to add to salads and curd to make them delicious and full of nutrition. Cucumbers can also act as standalone snack items. They are rich in water and nutrients, will keep you fuller for longer and hence help in weight loss. The high fibre content also helps in the weight loss process.

Raw bananas

Raw bananas help to improve digestion and are rich in vitamin A, C, B6, potassium among other nutrients. They are great for your heart's health and are also a mood-boosting food. Raw bananas can help you shed the pounds by keeping your digestion healthy and keeping bloating away.

48 hours detox-papaya diet elevate your goal of weight loss…read inside

Jamun

Jamun i they help in controlling blood sugar, Jamun aids digestion keeps the liver and the heart healthy. Jamun is also extremely fibrous and therefore can help in weight loss.

Yam beans

Yam beansare a superfood in the sense that this vegetable can cover almost 40% of your daily vitamin C requirement. Vitamin C is important for healthy skin. This food item is also extremely fibrous and therefore keeps a check on the blood sugar and helps aid digestion for weight loss.