The dieses and infection is one of the important factor which reflect very badly on our health and one of the most common is Food-borne diseases. It spread due to unhygienic, unsafe food that may contain germs or chemicals that can cause illness. Food-borne diseases can cause symptoms like cramping, nausea, vomiting or diarrhoea.

We bring you few simple tips which can help you in keeping food-borne disease at bea.

 Keep it cool- You must not leave food outside at room temperature for longer than two hours. This can cause a prompt growth of bacteria in the food. Storing food in the refrigerator is a good idea, however, you should not consume food that has been sitting in the fridge for too long.

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Keep it safe- Using safe, clean water and raw materials can help in keeping food-borne diseases away. Fresh fruits, vegetables and clean treated water should be used for cooking.

Clean - The first step to ensuring that the food you eat is safe is to keep everything clean – storage boxes of food ingredients, kitchen counters and also your hands while you cook them. Making sure the utensils do not have any dish soap left on them.

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Keep it segregated - Keeping food segregated is extremely important to avoid cross-contamination. Cross-contamination occurs when germs or bacteria from one food item, unclean hands or any other sources are transferred to ready-to-eat foods.

Keep it cooked- Properly cooked food can help in avoiding food-borne diseases. Properly cooked food helps in killing germs and keeping diseases away.