After her pregnancy, Bollywood actress Alia Bhatt is ready to return to the big screen. Two of her films are set to be released very soon, and she is working hard to promote them. In this situation, the actress has lost 16 kg in three months of pregnancy in order to meet work commitments. Find out how here.

Alia Bhatt and Ranbir Kapoor welcomed their first child, Raha, in November of last year. Alia was in the spotlight throughout her pregnancy for the pregnancy glow she wore on her face. On the other hand, the speed with which she returned to shape after the birth of Raha has once again surprised her fans. Alia lost 16 kilos in three months after giving birth and is back in shape, leaving everyone with only one question: 'What did Alia do?' His weight-loss secret, however, has now been revealed.

How did Alia reduce her weight after pregnancy?

Yoga

If you follow Alia on social media, you'll know that the actress is strict about her morning routine. Her day begins with yoga. Yoga was an important part of her life both before and during her pregnancy. Simultaneously, after giving birth, she regained strength and stamina through aerial yoga and Surya Namaskar.

Pilates

Alia focused on flexibility after gaining strength and stamina, and she began doing Pilates every day. Pilates was extremely beneficial for toning his body.

Cardio

Aside from yoga and Pilates, the actress worked out in the gym and burned fat by riding the gym bike for hours. This also aided him in becoming more active.

Morning routine

By the way, most celebrities start their days with black coffee with no sugar or milk. Alia, on the other hand, used hot water and lemon to lose weight after giving birth.

Diet

Aside from physical exercise, Alia Bhatt maintained strict control over her diet, following a plant-based vegan diet. He chose a variety of green and fresh vegetables, as well as seasonal fruits, for this dish. In addition, nuts, seeds, and legumes were consumed in moderation.

Refused sweets

Alia also eliminated sugar from her diet in order to get back into shape as soon as possible after giving birth to Raha. Aside from processed sugar, distance has been created from the food items in which it has been used.

Cheat meal

Alia wasn't ignoring her favourite French fries in addition to her strict diet and dedicated workout. Burgers and fries are his go-to cheat meal.

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