chili peppers is an integral part of Indian spices. But might be surpised to know that beisdes spicing up the food it also delivers many health benefits ealth benefits - such as lowering the risk of cardiovascular disease, boosting immunity, and aiding in weight loss, etc. Capsaicin, one of the most researched plant compounds in chili peppers, is responsible for their many health-promoting properties.
The key health benefit of the Chilli-
Weight loss: The capsaicin can reduce appetite and increase fat-burning, which may promote weight loss.
Heart health: Studies suggest that chili peppers, including cayennes, jalapenos, and habaneros, may help protect your heart from high cholesterol, high blood pressure, and heart disease.
Pain relief: Consuming of chili peppers can also help relieve pain. In fact, capsaicin (Topical Route) is used as a pain relief for minor pain associated with rheumatoid arthritis or muscle sprains and strains. Chili peppers may also help relieve pain caused by acid reflux.
stop lung cancer metastasis - According to new research, chili pepper contains a nutritional compound that can successfully prevent the spread of lung cancer. The researchers found that capsaicin, the chemical compound that gives chili peppers their pungent flavour, stopped lung cancer metastasis in rodents and cultured human cell lines.