Kidney is a vital organ of our body and keeping them in good shape is extremely essential. It performs many essential functions such as maintaining overall fluid balance, regulating and filtering minerals from blood,filtering waste materials from food, medications, and toxic substance and creating hormones that help produce red blood cells, promote bone health and regulate blood pressure. But there are various factors which posses a great impact on the health of our Kidney and its performance. Therefore, we should keep our kidneys healthy.
We bring you some simple tips by which you can you to keep your kidney health. They are-
1. Your should maintain an ideal weight, if you are on the heavier side.
2. Eat a healthy diet that includes plenty of fruits and vegetables.
3. If you are suffering from diabetes, manage your blood sugar level.
4. Exercise regularly to keep your blood flow in check.
5. Monitor blood pressure and cholesterol.
6. Know your family history, especially that of kidney disease.
7. Take salt in limited quantity
8. Avoid unhealthy habits such as smoking, drinking. And if you smoke, quit now.
9. Including the foods such as Cauliflower, Garlic, onions and red bell peppers in our diet
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