Are you on a challenging Keto diet for weight loss? then fuel up your body with these recipes

Apr 16 2019 04:55 PM
Are you on a challenging Keto diet for weight loss? then fuel up your body with these recipes

If you are on a ketogenic diet or a low carbohydrate diet, getting the right kind of food to fuel up your body can be a challenge in your office canteen. Why not try making these healthy ketogenic diet recipes at home instead and carry them with you in your lunchbox.

Creamy mushroom paneer

• ½ cup paneer (cottage cheese) cubes

• I cup thickly sliced mushrooms

• 2 tbsp olive oil

• 2 tsp garlic paste (lehsun)

• 2 tsp ginger paste (adrak)

• 2 tbsp finely chopped celery

• ½ cup chopped spring onion whites

• ½ cup red capsicum cubes

• ½ cup yellow capsicum cubes

• A pinch of fresh ground black pepper (kalimirch)

• 1tsp chilli sauce

• Salt to taste

• 1 tbsp chopped spring onion greens for garnish

Method of preparation:

• Heat oil in a pan and add the ginger and garlic paste, celery and sauté for one minute.

• Then add the spring onion whites, red capsicum, yellow capsicum, green capsicum, paneer and mushrooms. Mix gently and sauté on a medium flame for 2 to 3 minutes.

• Add the soya sauce, chilli sauce, pepper and salt. Mix well and sauté on a medium flame for 1-2 minutes.

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Spinach omelette

Ingredients

• 2 eggs

• Onion (chopped)

1 cup spinach (chopped)

• 1 tsp oil

• Salt and pepper to taste

Method:

• In a bowl, beat the eggs together till they are fluffy. Add salt, pepper and onions.

• Sauté spinach in a pan. Keep aside.

• In a pan, add ½ tsp oil and cook the eggs with the spinach.

• Cook on both the sides and serve hot.

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