In today's time, weight gain, obesity has become a big problem for everyone. People do various things to get rid of it but they are not able to get relief. You all must have seen that some people resort to medicines for weight loss, some people do yoga and gym and exercise. However, even after that, the weight does not decrease rapidly. Now, among all this, the name of an ASI of Chhattisgarh Police in the weight loss case is in the discussion. In fact, he did wonders for weight loss. Yes, this ASI lost 48 kilograms of weight in 9 months. You may not be sure, but it's true.

The top officers of the police have also honoured the ASI for this achievement of weight loss. At this time, on social media also, the officials are sharing photos of this ASI and motivating people to lose weight. Chhattisgarh cadre IPS Dipanshu Kabra has shared a photo of ASI Vibhav Tiwari from his Twitter handle. Sharing the photo of Vibhav, IPS Kabra wrote- 'Asi Of Chhattisgarh Police, Vibhav Tiwari, showed his weight from 150 kg to 102 kg in just 9 months. Better fitness increases efficiency. The highly appreciated ASI potential achievement will inspire many people to adopt a healthy and fit lifestyle. '

Now we know how to lose weight - Vibhav says that despite being in the police department, his fitness was gradually damaged. At the same time, due to obesity, people also passed comments. He further said, "'I decided to lose weight. For this, no medical advice, medicine or yoga asanas were done. I regularly walk for an hour every morning and evening to lose weight. From April-May 2020, I started following it. During this time, the consumption of oil-made items almost stopped. He also used nominal oil in the vegetable made in the house. ' With this, he further said, 'Doing this regularly for 9 months resulted in 48 kg of weight loss. After losing about 50 kg of weight, stability came. In such a situation, experts have advised gaining some weight first to lose more weight. Then you will lose weight quickly. For this, the weight has increased by 4 kg in the last few months, which I have now started again to reduce. '

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