Just being a little careful about what you eat in the morning can help you feel better and be more productive all day. Here’s a list so that you can be more discerning in the future!

Tomatoes: Some people eat tomatoes first thing in the morning as they are considered a source of many essential nutrients. However, the high amounts of tannic acid will give you acidity that will ultimately lead to gastric ulcers. Even, cucumbers are hard to digest on an empty stomach so as a thumb rule, so avoid raw veggies and rustle up a salad later in the day.

Citrus fruits: This is something that your mom must have told you and she was absolutely right. Citrus fruits increase acid production with very uncomfortable consequences if you haven’t had anything to eat. The glut of fibre and fructose in fruits also slows down digestions and messes up your system all day.

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Processed Sugar: Love drinking a large glass of sugary fruit juice in the morning? Well, maybe you will change your mind when you know that excess sugar on an empty stomach can harm your liver and pancreas over the long run. It’s as bad as drinking a bottle of wine first thing in the morning. All that sugar can also give you gas and make you feel bloated. And sugar in processed foods like pastry and doughnuts is doubly bad because some kinds of yeats used in these inflame your stomach lining and cause flatulence.

Coffee: Can’t function without coffee on an empty stomach? Well, you might just have to break this habit because it increases acidity and gives you a case of heartburn and indigestion. Coffee is known to reduce the secretion bile and gastric juices, making it difficult for you to digest the other food that you eat. It also ups the production of hydrochloric acid in the digestive system which may give you a nasty case of gastritis.

Spicy food: Love your parantha with a generous dollop of mango pickle first thing? Well, all that spice and heat in the pickle is going to make you writhe in pain because spices and chillies on an empty stomach irritates your stomach lining and causes indigestion and acidity.

Bananas: you are probably eating a banana every morning and feeling very virtuous about it with reason, because it is a food power-packed with nutrition. However, on an empty stomach it can affect your heart, no less. Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these two nutrients and harm your heart.

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