Bathing is a common activity of our daily routine. Many people baths more than one time in a day. But do you know that the way of bathing affects our health. It determines the health of our heart. There are many people who take bath with cold water even in severe cold thinking that it is to good to bath with cool water for a person. Some people take bath with very hot water in winter. Bothe kind activities affect your health. It is dangerous for your health. This is very dangerous for our heart. As Due to cold our blood vessels constrict and blood pressure increases. This puts extra pressure on our heart. In such cases, bathing with too cold or hot water can be dangerous for your health.

According to the study a Hot and cold water gives shock to your body however lukewarm water does not give a sudden shock to your body and it maintains the body temperature. In fact, lukewarm water increases the body temperature and promotes blood circulation. When we come in contact with cold water specially in winters the whole body shivers which means your body started reacting to the water and sudden shock is not good for your heart health.

Bathing with extreme hot and cold result in an increase in Blood circulation and our heart also starts pumping blood faster to protect the rest of the organs. In such an emergency, the heart stops the circulation of blood near the skin, due to which we start trembling. And when we tremble, it puts more pressure on the heart. According to many types of research bathing with cold water in winter increases metabolism, and immunity. Keeping this in mind, many fitness freaks take cold water bath in winter, but they forget that such tests involve completely fit people who do not have any kind of disease. So if a person already prone to disease bath with too hot or cold water the chances of heart attack also increases. 

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