Yawning is a very normal activity in our routine. People often yawn when they are tired or sleepy. Every human being yawned between 5 and 19 times in a day. According to the Sleep Foundation study, there are many people who yawn more than 10 times a day. It is also claimed that there are many people who yawn around 100 times in a day. A common reason for this is waking up before a certain time.

However, in some cases, excessive yawning also indicates some serious illness. According to reports, excessive yawning or frequent yawning can also be a side effect of some medications. It may also a result of these diseases. Have a look at the reasons of Yawning.

Lack of sleep:  Many people get too much sleep during the day time due to which they have to face the problem of excessive yawning.

Diabetes: Yawning is an early sign of hypoglycemia. Due to the low glucose levels in the blood, yawning starts.

Sleep Apnea: Patients with sleep apnea have to face a lot of difficulties while sleeping at night. Due to this disease, various people are unable to get proper sleep at night and feel very tired the next day which results in yawning. In sleep apnea, breathing stops and goes repeatedly while sleeping. The dangerous thing is that in this the breathing stops in sleep itself and the person is not even aware of it.

Narcolepsy: Narcolepsy is a type of sleep disorder. Due to this, a person can suddenly fall asleep anytime and anywhere. In this disease, the patient feels sleepy many times during the day due to which he yawns a lot.

Insomnia: Insomnia is also a sleep disorder. Due to this a man does not sleep at night or if once he wakes up then it becomes very difficult for him to sleep again. Due to the lack of sleep at night, people start getting sleep during the day, due to which they yawn a lot.

Heart disease: Excessive yawning may causes because of vagus nerve that goes from mind to heart and stomach. According to some research, excessive yawning also indicates the possibility of bleeding around the heart or heart attack.

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