Due to carelessness in food, increasing pollution and age, skin often starts to dry. Sometimes, due to a particular disease, moisture disappears from the skin. This also causes problems for the skin and for this you use expensive beauty products. If you are also troubled by the increasing dryness of the skin, then to avoid this, you can try some Ayurvedic tips. Let us tell you some of the tips which will help you get moisturized skin.
Just as green vegetables and salads are important, dry fruits, nuts and seeds are also necessary for health. The natural fat present in them maintains moisture in the skin. Our skin gets dry due to wind, but seeds and nuts contain omega 3 and natural fats which provide balance to the skin. Fibre is found in them, which removes the weakness of our digestive system.
Like other essentials, green tea also proves to be beneficial for our health. If you mix lemon in it, it becomes even more beneficial. The antioxidants present in green tea nourish our skin which brings back its natural glow.
Stress also affects your skin and health. The more stress you take, the drier your skin will be. Therefore it is important for the moisturizing skin to protect yourself from stress. Mental and emotional stress also increases fat in the body, which increases the dryness of the skin. For this, you can exercise breathing.