Ayurveda is invaluable given to us by our ancestors. Through the many remedies present in Ayurveda, not only can we remain fit and healthy in a natural way, but it also helps in reducing the fat las well as the stubborn fat of the stomach. You may also get rid of fatal diseases such as stroke, heart disease, diabetes and cancer. In such a situation, adopt these 4 ingredients of Ayurveda and reduce the weight as well as the weight left out. When it comes to weight loss, Guggal comes first in the list of Ayurvedic medicines. Guggle is made up of gum resins from the Mukul tree which contains plant sterols and guggulsterone which helps in weight loss. Along with this, such elements are also found in gugles, which help in reducing triglyceride and cholesterol.

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Haritaki, Amla and Bibitaki - Triphala is a mixture of these 3 dried fruits which is used in curing many diseases. Digestion is better with the use of this herbal mixture and also helps in removing toxins from the body. For weight loss, take 1 glass of Triphala mixture with warm water twice a day. Take it 30 minutes before breakfast in the morning and 2 hours after dinner.

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Cinnamon rich in medicinal properties is also very beneficial for health. Cinnamon helps improve metabolism thus helping in weight loss. The best way to lose weight is to eat cinnamon tea on an empty stomach every morning and then see how belly fat will help in reducing belly fat.

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