Tulsi is an important part of most Indian homes, prefer to plant it in the courtyard or in a pot as this plant has a lot of Ayurvedic and religious importance. Tulsi is considered a treasure of medicinal properties, its leaves are used to cure cold and cough, but do you know that Tulsi seeds are also very beneficial for our health. Protein, fiber and iron are found in plenty in these. 

Benefits of Tulsi seeds:-

1- Immunity will boost:-
Immunity has always been important, because it helps us to protect from many diseases and infections, but only after the corona virus epidemic, there is a need to improve immunity. More emphasis was placed on For this, you can make a decoction of basil seeds and drink it.

2- Digestion will improve:-
If you have constipation, acidity gas problem, then for this put basil seeds in water and wait for it to bloom. By doing this, acidity is created on the seeds. Drinking this water with seeds improves digestion.

3- Weight will decrease:-
For those who are worried about increasing weight, basil seeds are no less than a panacea, because calories are very less in it and fiber is found in abundance. Eating these seeds does not cause hunger for a long time due to which the weight starts reducing slowly.

4- Tension will go away:-
Very few people are aware that basil seeds can also be used to reduce mental stress. If you are facing stress or tension, then definitely eat basil seeds, by doing this the anxiety will go away.

Do not make these mistakes while eating food, otherwise there will be harm

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