The monsoon season is a time when illnesses, infections, and bacteria are all around, waiting to capture you. If you do not take extra care of yourself in this situation, you could become ill right away. We will discuss the vegetables that are appropriate for consumption during this season and those that are not in this article.

If precautions are not taken, the monsoon season can have a negative impact on one's health because of the onslaught of infections it brings. During this time of year, digestion issues become much more prevalent, necessitating extra attention to the foods consumed. During the rainy season, what we eat can be a key factor in preventing infection. Ayurveda advises creating a careful diet plan if you want to stay healthy during this season.

As a result, the food should be homemade, light, and simple to digest. The risk of infection from water should always be considered, so street food should also be avoided. In addition, it is recommended to take some precautions when handling household foods like vegetables. In this article, we'll explain which vegetables you can eat during the monsoon season and which you shouldn't.

Which vegetables should not be eaten during the monsoon?

1. Capsicum

It is used in many different dishes, including stir-fries and curries, as well as noodles and crunchy starters. However, due to their raw and cold nature, which can disturb the digestive fire and cause acidity and aggravation of the Vata and Pitta doshas, they are not regarded as a monsoon-friendly vegetable. Therefore, avoid it if you do not want to experience acidity and bloating during the monsoon.

2. Spinach

Palak paneer, spinach soup, or spinach smoothies may be nutritious, but it is wise to stay away from them during the rainy season, as according to Ayurveda, this iron-rich vegetable can increase the risk of gastrointestinal infections during the rainy season.

3. Cauliflower

It may be tempting to indulge in Aloo Gobi, Gobi Paratha, or Gobi Pakodas during the rainy season, but Ayurveda advises against it because it may upset the digestive fire. In the body, it elevates the Vata dosha and depletes the Kapha and Pitta doshas.

4. Cabbage

Cabbage is frequently used in street foods, salads, fries, and noodles. However, Ayurveda states that it is inedible during the monsoon. During the rainy season, its cooling and heavy qualities can make the digestive fire worse.

5. Tomato

Tomatoes increase in price every year during the rainy season, yet people do not refrain from eating them. Perhaps they do not know that it is prudent to stay away from tomatoes during the monsoon season. Tomatoes should not be consumed during the rainy season, as they can cause acidity. Their hot and sour properties can cause acidity.

Which vegetables should I eat in the rainy season?

We have already told you which vegetables should not be eaten in the monsoon. Now you should also know which vegetables should be included in your diet during this period.

1. Gourd

The bottle gourd has cooling and sweet qualities, according to Ayurveda. You can make a variety of delectable recipes with bottle gourd, such as bottle gourd stir-fry, bottle gourd chana dal curry, bottle gourd kofte, and bottle gourd raita. This wholesome vegetable can enhance digestion and balance pitta dosha.

2. Zucchini

During the monsoon season, it is important to regularly consume vegetables that strengthen immunity. The phlegm- and bile-killing properties of zucchini aid in boosting appetite. Along with providing strength, it also promotes healthy digestion. People who suffer from inflammation, anemia, and skin conditions can greatly benefit from zucchini.

3. Tinda

Tinda is anti-Kapha and anti-Vata. It is considered light and easy to digest, which makes it an ideal vegetable for the rainy season. It also helps maintain hydration, promotes digestion, and treats anorexia and inflammatory disorders.

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