Benefits of a good Sleep

Oct 18 2020 09:38 PM
Benefits of a good Sleep

With the busy going life we often reduce the time of our sleep to compensate for some other work. However, good sleep is essential for good health with so many benefits beauty wise too. Good sleep is essential for our physical and mental well being. we often soft more bugs to get good skin, also try various natural skincare methods to let the skin live but often we forget sleep  gives us a great skin. Few skin benefits achieved through good sleep includes younger look, weight loss in a easier way and so on. 

YOUNGER LOOK : Quality sleep leaves skin with no blemishes and aging factor. Deep and longer sleep improves skin collagen and prevents wrinkles. 

EASES WEIGHT LOSS: Poor sleep is linked with higher body mass index (BMI) and weight gain. The hormonal imbalance increases the appetite leading weight gain. A proper sleep brings down the weight. 

PUFFY EYES : The thin skin around our eyes results in swelling and discoloration due toEdema, a fluid that can build up around your eyes due to lack of sleep.

IMMUNE SYSTEM: Lack of sleep weakens the immune system and weak body becomes more prone to diseases.

SHARPENS MIND: Good sleep can sharpen the memory and builds concentration increasing more productivity in the workspace.

MENTAL HEALTH: People suffering insomnia or lack of sleep due to work pressure ends up in dysfunctioning of brain activity and memory loss. 

WORKOUTS : Athletes or yoga practitioners, requires a lot of energy to perform physical activities. Sleep can prepare our metabolic function to induce more energy.

when we get good sleep, we feel good, and when we feel good, we tend to also look good.

Also Read:

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