Many of you cannot wake up without a cup of coffee. As it helps to refresh one in the morning so here is some news to worry about. A recent study reveals that drinking coffee first thing can have a negative effect on blood sugar control -- a risk factor for diabetes and heart disease. Drinking coffee after a difficult night's sleep help to solve the problem of feeling sleepy but can create another difficult problem by limiting your body's ability to tolerate the sugar in your breakfast. 

Here's how to handle over-Competitive Co-Worker

Research published in the journal named British Journal of Nutrition, the research team looked at the effect of broken sleep and morning coffee across a range of different metabolic markers."The results show that whilst one night of poor sleep has a limited impact on our metabolism, drinking coffee as a way to perk you up from a slumber can have a negative effect on blood glucose (sugar) control," said study authors from the University of Bath in the UK.

Wildlife lovers must visit Kaziranga National Park

While taking the survey the research team asked 29 healthy men and women to undergo three different overnight experiments in random order. In one, condition participants had a normal night's sleep and were asked to consume a sugary drink on waking in the morning. On another occasion, participants experienced a disrupted night's sleep (where the researchers woke them every hour for five minutes) and then upon waking were given the same sugary drink. On another, participants experienced the same sleep disruption but this time was first given a strong black coffee 30 minutes before consuming the sugary drink. In each of these tests, blood samples from participants were taken following the glucose drink which in energy content (calories) mirrored what might typically be consumed for breakfast.

Do not commit these 5 mistakes while wearing a mask