Due to the many benefits of yogurt, it is a favorite food item of the whole world. It is said that curd is more beneficial than milk, curd is very good for both health and beauty. Apart from India, people also take it in their food abroad during the day. The doctor and all dieticians recommend eating a bowl of yogurt for lunch. Fresh yogurt contains many nutrients which are beneficial for our body. There is more fat and smoothness in milk due to which it causes side effects in the body after a while. But the fat in curd is very low, in the curd made from flame fat milk, there is no fat at all.

Beneficial for heart
In today's time, the problem related to heart is not seen by age, due to today's food, this problem is faced at an early age. To stay away from it, yogurt should be used, consuming yogurt daily takes care of your heart.

Increase immunity -
The bacteria involved in curd increases the ability to fight the germs inside our body and small germs around. The intake of curd brings body to the body and many diseases remain away.

Strengthen bones
Yogurt contains calcium, which is important for body bone. Bones and teeth are made stronger by its use.

Strengthen the digestive system -
Digestion is done properly by consuming curd, problems like constipation, gas, acidity are overcome.

Helpful in losing weight
Consumption of curd makes the stomach feel full for a long time, which also reduces hunger. Yogurt is high in protein and calcium, which is helpful in weight control. The amount of calories in curd is also low. It reduces extra fat from the body.

Beneficial for the skin
Glow on the face with curd, tanning and the dirt of the face goes away from it. It also provides relief in nail pimples, stains.

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