Pregnancy is considered special for every woman. The woman is advised to eat everything that is beneficial for both mother and child. If seen in today's time, a variety of things are included in the food and drink so that everything is good. Whatever things are included, nutrients are seen in them so that the child is benefited. We all know that if the pregnant woman indulges even a little bit in the food and drink, due to this, not only the health of the woman but also the development of the child can be affected. Every pregnant woman is given plenty of milk, curd, egg, pulses, non-veg, green vegetables, fruits etc. to eat so that she and her baby are right. There is one more thing that pregnant women must definitely include in their diet and that is soybean. Soybean is an excellent source of nutrients like protein, iron, calcium, which is beneficial for both pregnant women and children. Now today we tell you what are the benefits of eating soybeans in pregnancy.

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Protein: Protein is present in sufficient quantity in soybean and which helps in better development of baby's muscles along with eliminating the troubles caused by stretch in the muscles of pregnant woman. Eating it helps the pregnant woman to be healthy and also helps in better development of the child.

Calcium: Along with protein, the amount of calcium is also present in soybean and calcium helps in strengthening the bones of pregnant woman and also helps in better growth of baby's bones in the womb. Consuming soybean also helps the pregnant woman to avoid problems like fatigue, weakness, etc.

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Control of sugar: It is said that consuming soybeans helps to maintain the sugar level in the blood and it helps the pregnant woman to avoid problems like gestational sugar.

High blood pressure: The amount of potassium is also present in soybean which helps in controlling the blood pressure of pregnant women. It is said that it helps the pregnant woman to survive from the problems caused by the decrease or increase in blood pressure.

Iron: Consuming soybean also helps in meeting the deficiency of iron in the pregnant woman's body, which helps in meeting the lack of blood in the pregnant woman's body.

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