Are you looking for a food option that is packed with protein, nutrients, and antioxidants?

Millets are the perfect go for you, these whole grains help to lower blood sugar and cholesterol level and have many health benefits. Millets are coarse grains that are the powerhouse of nutrients, rich in minerals, protein, vitamins, and fibers. It is mainly consumed in developing countries like Africa and Asia and is grown in semi-dry areas. Some types of millets are jowar, bajra, and ragi.

India faced a major decline in the production as well as consumption of millets, due to a change in public perception and a rise in the popularity of rice and wheat. Indian government identified that millets are good to increase farmers’ income and are reliable to ensure India’s nutritional and food security. Millets grow in adverse climate conditions, can be grown without chemicals, and need very little water, they protect the health of people as well as the land. Educating and spreading awareness regarding millets is making people realize the nutritious value and benefits of millets and putting it back on the market

Millets have been an important part of the traditional Indian cuisine and the Indian government is putting efforts to spread awareness about the inclusion of millets in day-to-day meals with a want to move towards healthier food choices. Recently United Nations declared 2023 as “International Year of Millets” after a recommendation from the Indian government.

Also read:How to Make Delicious and Healthy Millet and Jowar Paniyaram

Health Benefits Of Millets -

1. Helps with weight loss

Millets are low in calories and are gluten-free, they are rich in protein and fiber which are two important nutrients to help people reach their fitness goals easily. It helps to lower your cholesterol levels and keeps your weight in check. Keeps the stomach full for longer period of time and reduces unhealthy snacking.

2. Helps control blood sugar level

Millets are ideal grain for people with diabetes as their consumption lowers the chances of blood sugar fluctuation. Consuming millet daily decreases the chance of developing diabetes and also helps in keeping blood sugar level stable.

3. Helps with digestion  

Millets have a good amount of dietary fiber which helps in improving the digestive system and its function, it helps with constipation, gas, cramping, and bloating, regularizes bowel function, and helps improve the overall health of the body.

4. Helps with heart health

Regular consumption of millets improves heart health, they are low in fat and contain beneficial compounds like antioxidants that help reduce inflammation and oxidative stress. Millets help reduce cholesterol level, maintain healthy blood pressure, and protects against cardiovascular diseases.

5. Gluten-free

Millets are naturally gluten-free makes them a deal choice for people with gluten intolerance and celiac disease. They offer nutritious options for those who need to avoid gluten-containing grains like wheat and barley.

 Also read:PM Modi Collaborates with Grammy-Winning Falu for Millet Benefits Song