If you also get very short and intense anger then start eating these things today

It is natural to get angry. But sometimes some people see excessive anger. Anger is what makes our mood so bad that we do things for ourselves as well as for others that they don't like. Not only that, anger often makes people forget to identify right and wrong, good and bad. Because of this, anger sometimes changes one's life. Anger sometimes leads to a breakdown in relationships, and even better things get worse. Anger has a physically wrong effect on mental. Sometimes people try to control it but they are not able to. Now we are going to tell you today about the foods you can consume and consuming them will reduce your anger.

Banana- Banana is rich in potassium with vitamin B. Which helps to keep the mind of the person calm. This is why consume bananas the next time you get angry. In fact, it will benefit you immediately.

Walnuts- Walnuts are said to contain plenty of fibre, protein, omega 3 fatty acids as well as antioxidant sins and all of them help in maintaining the mood easily.

Peanut butter- Peanut butter is made up of peanuts as well as many oils. It contains fat that keeps a person healthy. It helps to keep the person's mood calm. This does not make the person angry quickly.

Coconut Water- A research found that coconut water has low glucose levels, reducing stress and calming the mind. It is very beneficial to consume pineapple juice along with it and its intake does not make you angry.

Potatoes- Potatoes can be helpful in reducing anger. In fact, potatoes contain vitamin B and carbs that help in lowering blood pressure. At the same time, it reduces stress and reduces the anger of the person.

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