The monthly menstrual cycle is often followed by a lot of symptoms like fatigue, bloating, mood swings, and cramps. Every month women go through a lot of pain and trouble in the body while this menstrual cycle. It's that time of the month when certain cravings and an obstinate pain in the stomach is there. Usually, it lasts for about 1-2 days in most women only if you are eating the right kind of nutrients and keeping your body active.

The right kind of diet and exercising daily are important and helpful in lessening the period cramps. Here are the foods you can eat during your menstrual cycle to help ease the pain.

1. Drink more water

Hydrate yourself evenly and having adequate water in your body will help you in reducing bloating and inflammation. You can have juicy fruits, drink lots of liquids, and have a good intake of water during the day to keep your cramps at bay.

2. Consume More Green or leafy vegetables

Eating green and leafy vegetables will help you to recover iron in your body. Because in the menstrual time you’re losing blood, it means you’re losing iron too, and these vegetables help to regain that. 

3. Have Fruits like bananas, apple, and pineapple

Bananas contain B6 and are loaded with potassium that is best for boosting energy. It can help in decreasing bloating and soothe the pain. You can make a banana smoothie and add other fruits to it like pineapple, berries. 

4. Milk

Milk is a powerful source of calcium and gives your body strength and helps reduce cramps. You can consume milk chocolates instead of dark chocolate or eat it as breakfast with cereal. 

5. Oats

Get oats included in your diet during periods as they help to lessen the cramps. They are nutritious, full of fiber, and keeps you full for longer hours. 

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