Blood circulation in the body should be accurate as there can be many problems if it is not accurate. However, it is very important for the arteries to be healthy to keep it right. It is said that the function of blood circulation is badly affected when it is latched. You may have heard or read about it many times but blockages in the arteries are not sudden but poor diet and lifestyle are the biggest reasons for this.

Yes, not exercising, sitting late, smoking, consuming alcohol, fast food and excessive consumption of spicy things do not cause proper flow of blood to the body. This leads to the accumulation of dirt in the veins and blood, which is the cause of the blockage of the veins. You all must know that the blocking nerves surround the body with many diseases.

In such cases, pain in the body, fluttering of limbs, insensitivity of hands and feet are symptoms. At the same time, you may also experience problems like chest pain, difficulty breathing, heart diseases, weakness, nausea and excessive sweating. However, today we are telling you about two things that regular intake will lead to the proper flow of blood to the body and open all block veins. But keep in mind that with its intake you must exercise for at least 15 minutes daily.

1) Beetroot- Consumption of beetroot increases the amount of blood in the body and improves blood flow. Yes and for that, you should drink a glass of beetroot juice every day. At the same time, you can also consume beetroot as a salad. Beetroot is said to reduce homocysteine, an amino acid that poses a risk of heart disease and dementia.

2) Broccoli- Broccoli is a better source of phytonutrients and antioxidants along with other vitamins. Tell you that phytonutrients are not as important to the body as vitamins. Antioxidants are the most important element within broccoli. Antioxidants are said to slow down the ageing process and help keep your body clean from toxic free particles such as tobacco smoke and radiation.

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