There are many deficiencies in the body in the life of today's people and if you want to increase the quality of your sperm, then you should eat more and more tomatoes. Research has claimed that eating tomatoes increase the quality of sperm by 50%. According to research, eating two teaspoons of tomato puree a day improves the quality of sperm. Tomatoes contain lycopene. Due to this chemical the color of tomato is red. Lycopene lowers blood pressure and the risk of prostate cancer in men is also low. This information has been given in research.

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Also, the thing to note here is that the results that are revealed in this research are shocking, to do this research, scientists gave men two tablets of lycopene a day. After three months, it is seen that sperm are rapidly forming in these people. The amount of lycopene given to men was equal to five cartons of ripe tomatoes a day.

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The research concluded that taking tomatoes in a diet is better than taking it as a lycopene pill. The tomato mine increases not only the quality of sperm but also the size. Everyone is surprised to see the findings of this research. 56 men participated in the research. His age was between 19 and 30 years.

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