Many people do not eat breakfast, which can harm health. If you do not know, then let us tell you that not having breakfast can affect your brain. Brain damage is an injury that causes the destruction of brain cells. When your brain, which is the control centre of your body, gets damaged, your thoughts, memory, sensation and even personality can be severely affected. Know what the experts says about it.
Salt intake
According to a study published in the Journal of Jama Neurology, excessive intake of salt may increase the risk of high blood pressure, resulting in a decrease in memory and an increased risk of brain stroke. A high risk of stroke can cause serious damage to your brain.
Not having breakfast
Research suggests that skipping breakfast prevents your brain from getting enough nutrients, can negatively impact cognitive function. It prevents the brain from regulating, it increases the chances of brain damage.
Use of Mobile Phone
Researchers have linked high mobile phone use to sleep disturbances and depressive symptoms in men. In a study conducted by the All India Institute of Medical Sciences (AIIMS), prolonged exposure to mobile phone radiation may increase the risk of brain tumours.
Lack of sleep
A study conducted by WHO found that lack of sleep can cause brain damage and result in early memory loss or Alzheimer's disease. This is because sleep allows the brain to clear toxins that can form during waking hours.
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