Bollywood actors work hard to keep themselves fit. There is also actor Akshay Kumar who pays special attention to his health and his diet. There is no doubt that even at the age of 52, he is known for his well-toned body and fitness. So today we are going to tell you the secret of Akshay Kumar being healthy.
Avoiding steroids, protein shake or protein powder
These days, a large number of youngsters use inhalers, protein shakes and many types of bodybuilding powders to build a body. Akshay Kumar is completely against using these artificial things. According to Akshay, if you consume these artificial things that make and enhance your body, then your muscles will be formed but if you do not exercise, you will finish within a month. So eat natural things, drink milk, eat vegetables, sweet potato, brown rice etc.
Do not eat after 7 pm in the evening
According to Akshay, to be healthy and fit, it is most important that you control your diet and diet. This is the reason why Akshay Kumar does not eat anything after 6-7 pm in the evening. The reason for this is that the body needs 3 to 4 hours to digest food, so Akshay eats food 4 hours before bedtime.
Eat these things
Akshay says brown rice should be eaten because it is good carbohydrate which is also beneficial for your muscles. Also, eat these things like walnuts, cranberries, almonds, milk and in any case stay away from processed food. Akshay says that he always eats only natural things and stays away from artificial things prepared in the lab.