Cold and cough is one of the most common problems of the changing season. This often happens to some people. If the weather changes even a little, then such diseases surround them. Although it is not a serious disease, but treatment at the right time is necessary. If not treated, it can happen to other people in the house. But for this, if you do some home remedies, it can be more beneficial. By the way, you should also pay special attention to your food in cold and cold. In such a situation, we are going to tell you some foods, the use of which gives relief and comfort in winter.
Ginger's panacea cure
Ginger is most commonly used in tea in winter, because ginger has been found beneficial in diseases like colds, coughs, colds. If its juice is mixed with honey and consumed, cough is the best medicine. Ginger is also beneficial in diseases ranging from digestive and general pain to cancer, heart disease and diabetes.
Drink Chicken Soup
If you eat non-veg, you can avoid cold and cold very quickly, because chicken soup has been said to be a very good home remedy for colds. Drink this soup twice, the effect will definitely be seen. Chicken soup is rich in vitamins, minerals, protein and calories. If they are not deficient in the body, you stay away from diseases.
If there is a cold, there is a lack of water in the body. You drink water but avoid drinking cold water. You drink coconut water It is beneficial. It contains glucose and electrolytes, which keep the body hydrated. There is no shortage of water in the body.
Drink plenty of green vegetables
Any disease, green vegetables should always be consumed. Spinach, cabbage, mustard greens, etc., contain plenty of vitamins and minerals. Consumption of these symptoms reduces cold and cold.