Broccoli is a very delicious vegetable and it is also included in the category of healthy vegetable, although even today most people do not do as much as they consume cauliflower, cabbage, as much as broccoli. By the way, it is usually used more in salads, soups, and Chinese food. However, if you want, you can make its juice and drink it which is the most beneficial. Yes, you can also prepare many other vegetables, and fruits in broccoli juice, which will double its nutritional, and health benefits along with the taste. In fact, drinking broccoli juice has many benefits, which we are going to tell you about.

Nutrients present in broccoli juice- Broccoli contains a variety of nutrients such as energy, carbohydrates, calcium, magnesium, phosphorus, potassium, iron, copper, zinc, beta-carotene, vitamins A, E, B6, K, etc. At the same time, broccoli juice is rich in iron, folate, natural antioxidant riboflavin, vitamin K, etc.

Benefits of Broccoli Juice-

Help in blood clotting- 3/4 cup of serving broccoli juice contains about 185 mg of vitamin K. Yes, it is enough for adults as well as pregnant and lactating women according to their daily needs. Let us tell you that vitamin K is also known as a blood-clotting vitamin because it helps in blood clotting. Yes, and it is important in keeping bones and teeth strong.

Haemoglobin- Broccoli juice is quite high in iron. Yes, iron is necessary for the formation of blood cells, in such a way, it is a very important mineral. At the same time, iron is also necessary for the manufacture of haemoglobin and myoglobin. Yes, and both of them are proteins that carry oxygen into the body.  

Keeping hair, eyes, and skin healthy- Folate is also known as vitamin B-9. It is the essential vitamin for the formation of DNA. Let us tell you that folate is very important for pregnancy as well as rapid changes in the body in adolescence. At the same time, it is also necessary for the brain to function properly, for the overall physical and mental health. Let us tell you that folate keeps the eyes, skin, hair, and liver healthy. It also supports immunity. Drinking broccoli juice every day removes the lack of folate in the body.

Reduce cholesterol- Broccoli juice contains soluble fibre, which can help in reducing the high cholesterol level in the body. Yes and bad cholesterol in the body reduces, which also reduces the risk of getting cardiovascular disease.

How to make broccoli juice- To make broccoli juice tasty, you can also add the juice of other fruits and vegetables like carrots, apples, pears, tomatoes, etc. to it. Apart from this, if you want, you can also make tulsi, and peppermint by mixing them in broccoli juice. This is because it will also increase the flavour. By the way, you can also prepare juice by putting apples, pears or carrots in the mixie along with broccoli. If you want, you can also make it by adding water, salt, and lemon to it.

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