Butter is beneficial for our health. Let me tell you, this is not only good for heart patients but it also prevents many serious diseases. But if you eat it too much then it can cause harm to you. It increases your fat. At the same time, according to physicians, butter is a food that contains fat to dissolve the vitamins 'A, D and E' found in it. Vitamins work more quickly by dissolving quickly. Heart patients can also eat it. Learn about its benefits.

- Where 100 per cent saturated fat is found in ghee, 50 per cent unsaturated fat is found in butter. Saturated fat only causes diseases like heart disease in the body. It contains 25 per cent unsaturated fat.

- Linoleic acid is found in butter which prevents cancer and tumours from occurring. This prevents unnecessary tissues from forming.

- Butter is an anti-oxidant that does not allow blood to freeze.

- By consuming butter, the skin gets lubricated. It removes wrinkles coming in people's body. Which makes people look young.

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