The heart is one of the most important organs in the human body, as it is responsible for pumping blood and delivering all the nutrients your body needs in order to function correctly. From eating poorly and not flossing to smoking and not managing stress, there are many things we do that can put our hearts in danger.

LACK OF SLEEP

We all know that losing sleep makes us irritable, but it also has an impact on your heart health. Studies have linked lack of sleep with increased risk of both heart attack and stroke. Those who sleep less than six hours per night being two times more likely to experience a heart attack or stroke.

TOO MUCH SALT IN YOUR DIET

Too much of salt intake can create problems for your heart. Salty foods cause a sudden drop in heart beats, thus leading to diseases and much more. Most people overuse this ingredient, and that puts us at risk for high blood pressure. High blood pressure is a risk factor for heart attack and stroke

DRINKING TOO MUCH

Drinking too much or regularly there can be bad consequences for your heart health due to increased blood pressure and weakening of the heart muscle. In addition alcohol is known to have a bad effect on your liver; it can harm your bones, affect your memory and increases the risk of hypertension. Wine is said to be good for the heart, provided it is taken in moderation.

TAKING TOO MUCH STRESS

Stress is present in everyone's life. It depends on how you overcome it. The worst bad habit that hurts your heart is taking too much stress.

NOT MANAGING YOUR WEIGHT

Heart problems are among the many issues that arise for adults with a high Body Mass. Being overweight can lead to the development of diabetes which can dramatically increase the chance of developing Cardiovascular Disease.

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