Whether it is rainy season or summer, hair needs special care in every season. Not cleaning the hair for long, the scalp accumulates pollution, dust, and dirt, causing hair breakage. Become weaker from the root. Then the hair starts to break and hair loss bothers everyone. The hairs are dull and dry. It is important to take proper care of the hair. If you want to have strong and shiny hair, Chia Seeds can prove to be effective for you. Chia Seeds contain many nutrients such as fiber, protein, fat, calcium, manganese, phosphorus, zinc, potassium, vitamin B1 and B2, etc. Today we are going to tell you some benefits of the same.

No more white hair - nowadays the one who looks like he is troubled by the untimely white hair. This is due to increased pollution and nutritional deficiencies. Chia seeds contain zinc, which helps the hair grow naturally. Prevent hair from getting white.

No more hair loss - Chia seeds contain amino acids which are used to make proteins. Adequate of these strengthens the roots of zinc, potassium and magnesium hair. It cleans dirt from every follicle, thereby stopping hair loss.

Hair become longer- hair is made up of a protein called keratin. It is important to persist the protein labels in the hair. If your diet is deficient in protein, the hair will weaken. Chia seeds contain enough protein, which nourishes hair. Massage the hair with oil prepared from it. This will strengthen the hair roots. Hair will grow quickly. If you wish, soak the chia seeds in water, coconut oil or milk. Massage your scalp with this.

Working women should have these things, they will be perfect every time

Follow these beauty tips for a beautiful neck

These 2 hair masks can help to get rid of oily hair, know tips