Chyawanprash is considered to be an excellent medicine and it gives us a variety of health benefits. At the same time, it also liberates from the three valid doshas of Kaf (earth and water), Vata (air) and Pitta (fire and air). Not only this, but apart from being beneficial for the digestive system, it is also very beneficial in chronic cough, asthma, TB and heart diseases. Yes, and by eating it, children's brains are sharp and bones are strong. Let everyone know that it can be eaten by people of any age from the age of three. Is it hot these days that the heat is intense, so will it be okay to eat chyawanprash? That's the question in everyone's mind. In fact, it is believed that its Taseer is hot, so if you have this question in your mind, then we answer it.

In fact, chyawanprash is also called the protective shield of health. At the same time, many reports have revealed that consuming more chyawanprash in the summer can lead to other problems such as indigestion, flatulence, inflammation of the intestines, and diarrhoea. However, this will happen when you consume more of it. Yes, and too much of anything only harms the body, because of this, eat a little.

Keep these things in mind before eating chyawanprash in summer-

- If you want to include chyawanprash in your diet, then take the advice of your dietitian before eating it.

- Avoid eating chyawanprash during the daytime, otherwise, it can be a little harmful for you.

- If you already have an illness, include chyawanprash in your diet only after consulting a doctor.

- It is beneficial to drink milk after eating chyawanprash, so definitely adopt this habit.

- Patients with high blood pressure and diabetes need to consult a doctor before consuming it.

COVID Updates: India reports 3,303 new cases, 39 deaths in last 24-hrs

Parental type-1 diabetes may have impact on their children's cognitive development: Study

Kerala mandates wearing face mask; any breach will be punishable