You may have heard of many benefits of eating coconuts and drinking coconut water but have you ever had coconut tea? Maybe not, but if you drink it you can have big benefits. In fact, drinking coconut tea has many big health benefits, which we are going to tell you about today.
What is coconut tea- Coconut tea is a caffeinated drink that is made by mixing coconut flax and milk in green or black tea. Yes and this tea is more consumed by the people of the tropical region because coconut is easily found here. Let us tell you that coconut milk is rich in saturated fat, and it contains a high amount of lauric acid, vitamin C, magnesium, iron, potassium and fibre. All of this is considered to be very beneficial for our bodies. Now let us tell you about its benefits.
Skincare- The nature of protecting the skin of coconut milk due to its high levels of healthy fats and antioxidants is well known.
Immune system- Green tea in the form of vitamin C found in coconut acts as a big boost to the immune system.
Weight loss- It can promote passive fat burning and is also helpful in weight loss.
Heart health- Coconut tea is found to contain high levels of "good" fats, namely HDL cholesterol and lauric acid that can help protect you from high blood pressure and coronary heart disease.
How to make coconut tea- To make coconut tea, first of all, boil 4 cups of a water well in a pot. After that, add three green tea bags to the boiling pan. Now then add 1/4 cup coconut milk and 2 tbsp cream. Then stir well and remove the teabag. Now you can also add a teaspoon of brown sugar for the test if you want.
Disadvantages of drinking coconut tea- In fact, in research, it has been found that consuming coconut tea in excess can cause digestive problems. Yes and apart from this, pregnant or lactating women should not consume it much.
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