Due to the increasing heat in today's time, people drink cold water as soon as they come home. Yes, there are many people around the world who drink cold water directly after going to the gym. In such a situation, if you also have the same habits, then it can make you a victim of big diseases. Yes, and this list includes everything from heart attack to weight gain. Yes, and experts believe that one should not drink cold water after a workout. Now we tell you why you should not drink cold water.

In fact, your body gets warmed up after working out, and in such a situation, when you drink cold water, it suddenly drops your body temperature, it can spoil the hard work of your workout. At the same time, you are likely to complain of cold-hot.

The effect on heart rate - The effect of drinking cold water after the workout also increases on the heart rate. Actually, there is rapid blood circulation in your veins during workouts. Yes, and in such a situation when you suddenly consume cold water, it can cool your nerves quite quickly.

Headache problem - As soon as you drink cold water after the workout, then your headache can also occur. At the same time, people who are struggling with sinus problems should not drink cold water at all.

Effect on digestion - Drinking cold water can also have an effect on digestion. Yes, and it also affects your digestive system. Not only this, but it affects yours stomach pain, headache, and digestive function.

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