Menstruation is a monthly occurrence that most women experience, and for many, it brings along the discomfort of menstrual cramps. Some women turn to pain relievers to alleviate the pain, but these medications can have adverse effects on their health. Recently, Ayurvedic expert Deeksha Bhavasar introduced a drink that may offer relief from menstrual pain without the side effects associated with painkillers.
How to Prepare the Ayurvedic Menstrual Pain Relief Drink:
To prepare this drink, take one glass of water and add 5 fenugreek seeds, 5 mint leaves, 3 basil leaves, half a teaspoon of carom seeds (ajwain), and half a teaspoon of cumin seeds (jeera). Boil the mixture on high heat for 5 minutes, strain it, and then consume it after it cools down.
Benefits of Each Ingredient:
Fenugreek Seeds (Methi):
Fenugreek seeds are known to be an excellent remedy for reducing menstrual pain and abdominal discomfort.
They contain fiber that can help soothe the intestines and reduce inflammation, offering relief from menstrual cramps.
Fenugreek seeds can boost metabolism, potentially improving digestion during menstruation and reducing bloating.
Drinking this solution can aid in detoxification and help eliminate toxins from the body.
Mint Leaves (Pudina) and Basil Leaves (Tulsi):
Mint and basil leaves are known for their anti-inflammatory properties, which can provide relief from pain and swelling during periods.
They can also help manage mood swings and premenstrual syndrome (PMS) symptoms.
Carom Seeds (Ajwain):
Ajwain is effective in alleviating various stomach issues, including gas-related discomfort and menstrual cramps.
It can help relax the muscles in the abdominal area, reducing the severity of cramps.
Cumin Seeds (Jeera):
Cumin seeds are known for their digestive and anti-spasmodic properties, which can help ease menstrual pain.
They aid in digestion and may reduce abdominal discomfort during menstruation.
This Ayurvedic menstrual pain relief drink combines the benefits of fenugreek seeds, mint leaves, basil leaves, carom seeds, and cumin seeds to provide a natural and effective remedy for menstrual discomfort. It can help reduce pain, bloating, and inflammation while promoting better digestion and detoxification. Women seeking an alternative to conventional painkillers for menstrual cramps may find this drink to be a valuable option for managing their symptoms safely and naturally.
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