Yogurt is an important part of Indian food. It can be eaten in any season. The special nutrients present in it are beneficial for people of all ages. Therefore, it is used in every household. But do you know that you can get rid of many problems not only in health but also in beauty by the consumption of curd. If you do not know then we are going to tell you about it.
Eat curd like this
To get the health benefits of yogurt, you can include plain yogurt in your lunch. It keeps the digestive system correct. Those who have problems with constipation or loose motion also get benefit from the consumption of curd. At the same time, it is even more beneficial for weak Hajme. Consuming curd can also cause natural glow in your skin.
If your skin has become very dry and you feel that its natural moisture has reduced, then you should facet curd. This dry skin will glow, which will also return the natural oil of the skin. This facial also causes skin muscle repair.
Yogurt Face Mask
If you feel that your skin has become too dull, then you should apply a face mask of curd to remove the dead skin. For this, mix gram flour or oat flour in curd. Leave it on the face for a while and then wash it with plain water. In this way, the dead skin will come out and the skin will also glow.
Curd for hair
If you are worried about dryness, loss and breakage of hair, then apply curd in your hair. It is very easy to apply. Simply apply curd to the roots with the help of hands in hair and massage with light fingers. Apply it to each scalp like this. Leave curd in your hair for about half an hour and then wash it with mild shampoo. This would be the best conditioner.