Depression is something that can drain your energy and hope, making it very difficult to stay happy and positive.
Check out these tips
Tip#1 Stay Connected
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Depression makes a person withdraw and isolate oneself from others. Try and stay connected with family and friends. Talk to them and share your thoughts it will make a way lot of a difference to your mood.
Tip#2 Physical Activity and Exercise
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When you are depressed lying in bed seems like the best thing to do. But it's important to force yourself out of bed and get moving. Get at least 30 minutes of exercise daily.
Tip#3 Do things that makes you feel good
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Do things that makes you happy and feel good about yourself. Pick up a sport or hobby that you used to like - paint, music or write. Go out with friends that will keep your mind busy and distracted.
Tip#4 Eat Healthy
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Start thinking about your diet and make healthy lifestyle changes. Avoid food such as alcohol, caffeine and trans fats that can adversely affect your mood.
Tip#5 Get Professional Help
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If you have made positive lifestyle changes and have tried self-help but still find yourself sad and depressed, then it's time you seek professional help.
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