In the winter season, there are many people who drink less water. Yes, many people feel that the body does not need water due to a lack of thirst. However, it is not that the body needs water only in the summer season or when it is thirsty. In fact, water is necessary for all of us and if there is a lack of water in the body, then many kinds of problems start to occur. Today we are going to tell you about them. As soon as there is a shortage of water, our body starts giving us its signals. This requires identifying them, so that water can be supplied to the body in time and we do not reach a serious state of dehydration. So let's know what are the symptoms make us realize that there is a shortage of water in our body.
Dehydration symptoms in the body;
Drying of the skin- When there is a lack of water in the body, our skin starts drying and the crusts on the lips accumulate. Blood can also come out of them. At the same time, your soft-soft skin suddenly starts to look dull and rough and the problem of rashes and itching can also appear on it.
Urinary problems- If the colour of your urine is light and transparent, then it means that there is no shortage of water in your body, but when the colour of urine is thick or yellow, we should understand that there is a lack of water in the body.
The problem of foul smell from the mouth- Due to the decrease in the water in the body, there is dryness in the mouth and throat and due to this, along with the problem of breathing, the smell of the mouth also starts coming. In fact, this is because due to the lack of water, saliva is not able to form enough saliva in the mouth, which works to control the bacteria responsible for the smell of the mouth.
Increase in hunger and thirst- In the event of dehydration, despite drinking water, there is frequent thirst. This is because the water does not stop in the body and to get relief from it, instead of drinking plain water, drink water with lemon-water or electrol solution.
Feeling of headache and laziness- When there is a lack of water in the body, the total volume of our blood is reduced. This can cause low blood pressure problems. Not only this, but it can also lead to panic or headaches.