Being overweight is not good for your mental health. Ayurveda believes that only a healthy body houses a healthy mind. So if your body is not healthy, your mind is not healthy either. Ayurveda has always propagated a wide range of treatments for numerous afflictions with far reaching consequences. Excess weight can easily be lost without a fuss, that too without any side effects.

Ayurvedic drinks for weight loss

Lemon, pepper, honey and water

This is the best and simple ayurvedic drink for weight loss. Take a glass of warm water and add a teaspoon of pepper, a tablespoon of honey and half a lime, mix well. Drink this every morning before breakfast.

Ginger and lemon water

Take a glass of warm water, add grated ginger, the juice of a lemon and a tablespoon of honey. Mix the ingredients and drink thrice a day before every meal.

Aloe Vera

Mix the gel of aloe vera with a cup of orange juice and drink it before lunch or dinner. It helps clean the digestive system and stops bloating in stomach.

Coriander lime green tea

Take a glass of brewed green tea. Then add a teaspoon of pepper powder and a tablespoon of honey. Mix well and add coriander leaves on top. Drink this during tea time instead of the regular tea and coffee.

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